If you have never tried paintball then now is the perfect time! Running around, expending energy in a team environment is likely to produce many key benefits.

You might not be aware, but paintball is recognised as one of the fastest growing team sports. In this blog post we will take a closer look at just 7 reasons why paintball is so good for you!

Getting the Heart Pumping

Paintball is a fantastic cardio work-out and will get the heart pumping in no time at all.Paintball Heart Benefits

You will benefit from movement of the entire body, which when combined with “survival” techniques is a super way of pushing the blood around your entire body.

Hanging Out with Your Friends

We already know that paintball is a great team event. With this in mind it can be a really cool way to just, hang out with friends or colleagues.

Pairing off into groups is and working out how to get the better of your “friends” in a safe environment is just one of the reasons that so many people love to play paintball.

Brain Activity

Aside from the pure physical benefits of getting the heart pumping, paintball also offers benefits to the brain.

There aren’t too many high action sports that allow you to do a lot of thinking; however, paintball delivers as teams work together to outsmart and outmaneuvered other teams to win the battle.

Ultimate Team Building

Paintball Team BuildingPaintball has grown in favor with many companies putting it on their list for team-building events.

Where else can you combine physical activities with clear thinking and the focus on working as a team to outsmart your enemy?

Paintball delivers on so many different levels it is easy to see why it has become a firm favourite for team building activities.


Exercise and Endorphins

We all know that exercise is good for us. However, fitting it into a busy schedule is not an easy feat.

One of the many reasons why people enjoy paintball is that when they are running around their bodies release endorphins. It is this chemical reaction that makes us feel happy.

Putting it simply, it is these happy hormones that allow us to have even more fun, making paintball one of the best fun team activities around.

Fresh Air

Being outside enjoying the company of others is yet another cool reason to play paintball.

Many sports coup their entrants up into restricted area; however, if you are lover of wide open spaces then paintball can’t fail to deliver.

Hopefully after reading this blog you will be enthused enough to come and join us at Dash Paintball Perth, for more information and to make a booking, contact our friendly team today!


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